Welcome
WHAT IS HAPPINESS FOR YOU?
Is it feeling a quality of freedom— how you interact with both the joys and challenges of your life? An ability to trust yourself and make clearer decisions? A leap in your capacity for self-expression and creativity? Developing a regular practice of self-care and self nourishment? A rewarding relationship with your partner that has eluded you? Is it finding balance in your work and personal life? Or deepening your sense of adventure and making more time for what you love, or even a chance to discover that further?
LIVING IN YOUR FULLNESS
As a licensed psychotherapist and coach I can help you to navigate your path to living in your fullness. My commitment is to compassionately assist you in your journey to what you want out of life. We will work together to discover, develop and bring clarity to the steps that increase the quality of life you are searching for.
WANTING TO BE HAPPIER IS PART OF THE HUMAN CONDITION
Many of us suffer from the feeling that we are not essentially loveable or enough as who we are. We act as if our wholeness is outside of us. We feel that we have to be more and do more to be okay. It’s a way we are unknowingly in relationship with a hidden sense of shame or in some way don’t know our own goodness. Our life becomes propelled by a list of “if only’s.” If only I was richer, smarter, thinner, more creative, etc then I’d be worthy of love, then I’d be happy.
DISCOVERING OUR MATTERING
Another way to look at our desire for happiness is that it is a deep desire to connect with our own mattering. Experiencing how we really matter in this way shifts us from believing we have to be more to simply allowing ourselves to be who we are.
Living in the fullness of our human condition is a path to embodying our wholeness.
What would it look like, for you to be in relationship with yourself in a way that is accepting of your imperfections and struggles as well as your gifts and talents, desires and aspirations?
Imagine how that would impact your relationships, your work, your social life and your health to be fully who you are.